Screaming headlines: “The Ketogenic Diet Might Burn 10 Times More Fat than the Standard American Diet.” Could this be true? Well, kind of…
The keto diet is all the rage, but did you know it was developed to treat epilepsy, not weight loss? Even if it helps with rapid weight loss, is it a good long-term plan, and will your weight stay stable in the future?
Let’s dive into the real details of a keto diet. We’ll figure out if this is the right plan for you, and how to put it together, including strengths and weaknesses.