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Handouts for Herbs from Yoga and Ayurveda to enhance your body, mind spirit and beyond with KP Khalsa

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Description

Do you practice yoga or Ayurveda, and curious about how these two sciences fit together? About how you can use one to complement the other to enhance your life and your physical and mental health?

It’s all about consciousness. Yoga and Ayurveda are the same system, and they aim to develop the mind, and, as yoga says, to still the fluctuations of the mind.

The ancient sages laid out a clear path for us to follow to do just that, and that path includes a huge toolbox of herbal knowledge for inspired living. Learn how to expand your awareness and reach your physical and mental potential using herbs to sharpen your thinking, master your mind, and build a healthy body. Learn what you can do for yourself to promote flexibility, muscular strength, stamina, concentration and hormone balance.

In this webinar, we’ll talk about using the best herbs, and how to integrate these great approaches.