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10 Super Tips for a Healthy Lifestyle from Yogi Bhajan



My mentor, Yogi Bhajan, was mainly known as a yoga teacher and spiritual inspiration par excellence. What many people don’t remember is that he taught a complete system of living based on Yoga and Ayurveda knowledge.

Not only did he teach posture and meditation, but he also, in virtually every lecture, talked about lifestyle practices, diet and herbal medicine to keep people healthy and happy. Yogi Bhajan illuminated thousands of recipes, herbal remedies, culinary ideas and lifestyle techniques, from when to eat to how to sleep, and I was at ground zero for a very many of them.

In this course, we will focus on ten main areas that he emphasized regularly. Adding even one of these ideas to your life can amplify your energy, immune strength, mental clarity and sexual enjoyment.

Don’t just stop with yoga. Get to know the full spectrum of Yogi Bhajan’s teachings for modern life and experience the fullness of the Yoga and Ayurveda lifestyle.