Dry January 2023

— Two Great Webinars for One Low Price —

The Alcohol Habit

Red wine’s the new health food, but how much is healthy? And does drinking have a downside?

It’s interesting how our vices have turned to virtues in recent years. Think coffee, black tea and cane sugar. Recent studies have found benefit in wine, beer and even whisky. No doubt some truth to it, but does it all have a shortcoming? For some people, alcohol becomes an obstacle, and many find themselves drinking more than they think might be healthy.

Alcohol overindulgence has become so commonplace that we now hear about having a “dry January” to recover from the holidays. Research consistently shows that young adults are especially likely to drink heavily. (That’s you, Mom with the young kids…) According to recent studies, 46% of young adults engage in drinking that exceeds the recommended daily limits. Does red wine’s health halo make it easy to overdo it?

In this practical webinar, we’ll drill down to the pros and cons of various alcoholic beverages and look at safe consumption. If you think you’re slipping into an unhealthy pattern, we’ll talk about how to restore the damage and how to cut down your habit. Grab a cup of tea and tune into the webinar.

Sober Curious—Moderating Alcohol Consumption

Ever thought about removing alcohol for a month, or maybe longer? Have you ever questioned how alcohol affects your mood, relationships, or overall well-being? You’re not alone, and you may be sober curious.

Consumption of alcohol is at a record high. For many, surviving 2020 meant relying on alcohol more heavily than before. Alcohol is more than an advertisement that portrays a group of young people imbibing and living their best life. It’s personal. We’ll break down the psychology and sociology of drinking as well as what’s happening under the hood when we imbibe. We’ll also take a look at blood sugar balance, gut pH, short-term and long-term effects of consumption.

Some sources say that any amount of alcohol is too much, while other sources say that some consumption is ok. With conflicting evidence on how much alcohol is too much, it isn’t easy to know where the line is. In Sober Curious — Moderating Alcohol Consumption, we’ll discuss what the latest research has to say and offer suggestions for avoiding overindulgence.

This webinar offers practical solutions, including herbal alternatives for stress and balancing blood sugar. These natural remedies can help those who wish to curb the addictive tendency to turn solely to alcohol for relief.